Jacob Teitelbaum, author of From Fatigued to Fantastic, write on his site about some natural sleep remedies.
They include …
- SunTheanine
- Wild Lettuce
- Jamaican Dogwood
- Hops
- Passionflower
- Valerian
The Revitalizing Sleep Formula by Enzymatic Therapy contains all 6 of these herbs.
Certain supplements are not suitable for certain people and/or conditions. Check with your medical professional first.
Because of the various ingredients, you have to check the counter-indication of each of the ingredients.
Do not take the supplement if pregnant. Do not take long-term (such as over two months). Stop taking two weeks before any surgery. As with any supplement, it can have interactions with other medications, especially with high blood-pressure and sedative medications.